Hi my name is Sophia and I am a freelance Health, Fitness and Wellness professional. I provide Mental, Physical and Creative results-driven strategies to help you and/or your business to grow;

  1. Do You Struggle to Lose Weight

  2. Do You Know What Exercise Combinations to use to increase your Cardiovascular Fitness / Muscular strength or

  3. Are you stuck in a mindless cycle 

        and/or:

Are you  

  • Small Business Owner needing, help, advice/training, setting up and marketing your business on; Facebook/Instagram/Pinterest/Twitter/LinkedIn

Well I Can Help You To Help Yourself

Living life great is my Specialty. 

See the full range of services on the Book Online page and

Get in touch to find out how we can help.

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New Dance &  Aqua Schedule to follow shortly

Read My Latest Blog Post Right Here

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